Body Prayer with Cheryl Sabo
Center for Spiritual Deepening at St. Aidan's, Alexandria
8531 Riverside Rd
Alexandria, VA 22308
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Mystics describe three vehicles for spiritual deepening: mind, heart, and body. Our Western tradition has often overlooked the body as an avenue for spiritual transformation, seeing an unhealthy split between body and spirit. Coming out of the Eastern tradition of yoga, through healing music and simple exercises, this workshop will explore opening and nourishing the sacred energy centers of the body.
Cheryl Sabo is a Kripalu Yoga and Let Your Yoga Dance teacher with certificates in both from the Kripalu Center for Yoga and Health in Massachusetts. Having lived in Alexandria for 16 years, she is the Director of Music Together Vivo and Harmony Within Yoga. She leads classes and workshops in YogaDance, yoga, and early childhood music in Virginia and nationally. In her spare time, she enjoys homeschooling her boys, jogging, and gardening.